Let me tell you about Gestalt Therapy, which is a terrible name for something quite beautiful, like calling the ocean "the wet place" or love "the heart sweats." The word means "whole" in German, which already sounds like a lie. Whole? Have you met a person? We're not whole. We're a committee of selves in constant disagreement, wearing a trench coat, pretending to be a unified entity at the DMV. But that's actually the point. Gestalt therapy says: yes, you're a mess, and the mess is the message. You're not…

Change and emergent theories remind us that transformation happens collectively and over time, helping us stay grounded amidst the overwhelming challenges of the polycrisis. By focusing on systems change, community resilience, and adaptive strategies, we can engage meaningfully in climate action without falling into despair or burnout.

A regulated nervous system is crucial for folks working within the climate space, helping us come out of our flight-or-flight response so that we can enhance our emotional resilience, improve communication, boost problem solving abilities, foster team collaboration, and prevent burnout.

Can I get reimbursed from an out-of-network provider?